diff --git a/docs/circular-deps.txt b/docs/circular-deps.txt
index e9106fa..bb6360c 100644
--- a/docs/circular-deps.txt
+++ b/docs/circular-deps.txt
@@ -1,5 +1,5 @@
 # Circular Dependencies
-Generated: 2026-06-08T11:14:13.243Z
+Generated: 2026-06-08T11:29:45.994Z
 Found: 1 circular chain(s) — these MUST be fixed before modifying involved files.
 
 1. 1) stores/golem-combat-actions.ts > stores/golem-combat-helpers.ts
diff --git a/docs/dependency-graph.json b/docs/dependency-graph.json
index 25b3a71..a400ef7 100644
--- a/docs/dependency-graph.json
+++ b/docs/dependency-graph.json
@@ -1,6 +1,6 @@
 {
   "_meta": {
-    "generated": "2026-06-08T11:14:11.296Z",
+    "generated": "2026-06-08T11:29:44.022Z",
     "description": "Import dependency graph for src/lib/game. Keys are files, values are arrays of files they import.",
     "usage": "To find what a file affects, search for its path in the VALUES. To find what a file depends on, look at its KEY entry."
   },
diff --git a/src/components/game/tabs/StatsTab.tsx b/src/components/game/tabs/StatsTab.tsx
index ba800a3..5186527 100644
--- a/src/components/game/tabs/StatsTab.tsx
+++ b/src/components/game/tabs/StatsTab.tsx
@@ -51,6 +51,8 @@ export function StatsTab() {
       />
       <ElementStatsSection
         elemMax={elemMax}
+        meditationMultiplier={manaStats.meditationMultiplier}
+        baseRegen={manaStats.baseRegen}
       />
       <LoopStatsSection />
       </div>
diff --git a/src/components/game/tabs/StatsTab/ElementStatsSection.tsx b/src/components/game/tabs/StatsTab/ElementStatsSection.tsx
index e715b52..e92e47c 100644
--- a/src/components/game/tabs/StatsTab/ElementStatsSection.tsx
+++ b/src/components/game/tabs/StatsTab/ElementStatsSection.tsx
@@ -15,9 +15,11 @@ import type { ElementState } from '@/lib/game/types';
 
 interface ElementStatsSectionProps {
   elemMax: number;
+  meditationMultiplier: number;
+  baseRegen: number;
 }
 
-export function ElementStatsSection({ elemMax }: ElementStatsSectionProps) {
+export function ElementStatsSection({ elemMax, meditationMultiplier, baseRegen }: ElementStatsSectionProps) {
   const prestigeUpgrades = usePrestigeStore((s) => s.prestigeUpgrades);
   const signedPacts = usePrestigeStore((s) => s.signedPacts);
   const elements = useManaStore((s) => s.elements);
@@ -48,9 +50,9 @@ export function ElementStatsSection({ elemMax }: ElementStatsSectionProps) {
       signedPacts,
       pactElementMap,
       invokerLevel,
-      meditationMultiplier: 1,
+      meditationMultiplier,
       grossRegen,
-      rawGrossRegen: 2,
+      rawGrossRegen: baseRegen,
     });
   }, [disciplines, attunements, signedPacts]);
 
@@ -123,7 +125,7 @@ export function ElementStatsSection({ elemMax }: ElementStatsSectionProps) {
             <div className="text-xs font-medium mb-2" style={{ color: 'var(--text-muted)' }}>Conversion Breakdown:</div>
             <div className="space-y-2">
               {activeConversions.map((entry) => (
-                <ConversionRow key={entry.element} entry={entry} />
+                <ConversionRow key={entry.element} entry={entry} elementDrain={conversionData.elementDrain} />
               ))}
             </div>
           </>
@@ -134,8 +136,31 @@ export function ElementStatsSection({ elemMax }: ElementStatsSectionProps) {
   );
 }
 
-function ConversionRow({ entry }: { entry: { element: string; distance: number; disciplineRate: number; attunementBase: number; pactBase: number; baseRate: number; attunementMult: number; pactMult: number; meditationMult: number; finalRate: number; paused: boolean; pauseReason: string | null } }) {
+function ConversionRow({ entry, elementDrain }: {
+  entry: {
+    element: string;
+    distance: number;
+    disciplineRate: number;
+    attunementBase: number;
+    pactBase: number;
+    baseRate: number;
+    attunementMult: number;
+    pactMult: number;
+    meditationMult: number;
+    finalRate: number;
+    paused: boolean;
+    pauseReason: string | null;
+    rawCost: number;
+    componentCosts: Record<string, number>;
+  };
+  elementDrain: Record<string, number>;
+}) {
   const def = ELEMENTS[entry.element];
+  const effectiveRate = entry.paused ? 0 : entry.finalRate;
+  const rawDrain = effectiveRate * entry.rawCost;
+  const isComponentDrained = Object.keys(entry.componentCosts).length > 0 &&
+    Object.keys(elementDrain).length > 0;
+
   return (
     <div className="p-2 rounded text-xs" style={{ border: `1px solid ${def?.color}20`, background: 'var(--bg-sunken)/30' }}>
       <div className="flex items-center gap-1 mb-1" style={{ color: def?.color }}>
@@ -144,6 +169,7 @@ function ConversionRow({ entry }: { entry: { element: string; distance: number;
         <span style={{ color: 'var(--text-muted)' }}>(d={entry.distance})</span>
         {entry.paused && <span style={{ color: 'var(--color-error)' }}>⏸️ PAUSED</span>}
       </div>
+      {/* Rate breakdown */}
       <div className="grid grid-cols-2 gap-x-4 gap-y-0.5" style={{ color: 'var(--text-muted)' }}>
         <div>Discipline: <span style={{ color: 'var(--color-success)' }}>+{fmtDec(entry.disciplineRate, 2)}/hr</span></div>
         <div>Attunement: <span style={{ color: 'var(--color-success)' }}>+{fmtDec(entry.attunementBase, 2)}/hr</span></div>
@@ -154,6 +180,32 @@ function ConversionRow({ entry }: { entry: { element: string; distance: number;
         <div>Med mult: <span>×{fmtDec(entry.meditationMult, 2)}</span></div>
         <div>Final: <span style={{ color: entry.paused ? 'var(--color-error)' : 'var(--color-success)' }}>{entry.paused ? '0.00' : fmtDec(entry.finalRate, 2)}/hr</span></div>
       </div>
+      {/* Cost breakdown (per spec §11) */}
+      {!entry.paused && effectiveRate > 0 && (
+        <div className="mt-1.5 pt-1.5 border-t border-[var(--border-subtle)]">
+          <div className="mb-0.5" style={{ color: 'var(--text-muted)' }}>Costs (deducted from regen):</div>
+          <div className="grid grid-cols-2 gap-x-4 gap-y-0.5" style={{ color: 'var(--text-muted)' }}>
+            <div>Raw: <span style={{ color: 'var(--color-warning)' }}>-{fmtDec(rawDrain, 2)} raw/hr</span> <span style={{ color: 'var(--text-muted)' }}>({entry.rawCost} × {fmtDec(effectiveRate, 2)})</span></div>
+            {Object.entries(entry.componentCosts).map(([comp, cost]) => {
+              const compDrain = effectiveRate * cost;
+              const compDef = ELEMENTS[comp];
+              return (
+                <div key={comp}>
+                  <span style={{ color: compDef?.color }}>{compDef?.sym} {comp}:</span>{' '}
+                  <span style={{ color: 'var(--color-warning)' }}>-{fmtDec(compDrain, 2)}/hr</span>{' '}
+                  <span style={{ color: 'var(--text-muted)' }}>({cost} × {fmtDec(effectiveRate, 2)})</span>
+                </div>
+              );
+            })}
+          </div>
+          {/* Downstream drain (this element consumed by higher conversions) */}
+          {isComponentDrained && elementDrain[entry.element] > 0 && (
+            <div className="mt-1" style={{ color: 'var(--color-warning)' }}>
+              ↓ Drained by downstream: -{fmtDec(elementDrain[entry.element], 2)} {def?.name}/hr
+            </div>
+          )}
+        </div>
+      )}
       {entry.paused && entry.pauseReason && (
         <div className="mt-1" style={{ color: 'var(--color-error)' }}>⚠️ {entry.pauseReason}</div>
       )}